Description
Ingredients: lavender, chamomile, and valerian.
What you’ll need: Tea strainer and a heat-safe glass jar or mug.
Directions: Place 1 teaspoon of herbs in a heat-safe glass jar or other non-plastic container. Pour 8 ounces of boiling water over the herbs. Steep for 10 minutes, then strain and enjoy!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These herbal products are intended for general wellness support and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a qualified healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
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